Some foods really just aren’t worth eating. They’re detrimental to good health and pretty much every weight loss plan, so keep them out of your mouth and out of your body if you’re serious about getting healthy and lean, and staying that way.
We are ultimately responsible for our own health. But when we’re being marketed to like THIS, it’s easy to see why we’re becoming a nation of fat, unhealthy junk food junkies.
Here’s a few video snippets plus a synopsis of the awesome Nutrition Lecture I attended a couple of weeks ago by Cory Holly, hosted by InfoFIT.
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I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
