Posts Tagged ‘gym’

Squat Presses

Filed in Cardio, Demonstrations, Raves, Reviews & Recommendations, Strength on Mar.17, 2009

Hey everyone. So, I worked out at TWO gyms today. Why? I explain. Plus, Squat Presses are the move of the day. To get Mike Geary’s “Truth About Six Pack Abs” book, CLICK HERE!

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Automatic Mode

Filed in Cardio, Diet & Nutrition on Jan.25, 2009

Well, losing the spreadsheet is making me feel a bit less stressed about my eating habits and the work I’ve been putting into them for the past year. A lesson to learn from my mistakes! Plus, another “Automatic Moment” got me out there for some Hillsprints … … and, oh no! I feel a sore […]

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The Gym Has Energy

Filed in Strength on Jan.21, 2009

Sleep deprived again (I gotta do something about that), so chose the gym over working out at home today BECAUSE I needed the energy I knew I’d be able to feed off from the other people there!! wow … I still maintain that the gym isn’t my favourite place to get an efficient workout. We […]

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