Intervals For Pain or For Gain?
Do Intervals hurt? Maybe. Well actually, YES. But do they WORK?
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Do Intervals hurt? Maybe. Well actually, YES. But do they WORK?
Comments Off on Intervals For Pain or For Gain?
Robert Martin, creator of the Look Great Naked At Any Age fitness system demonstrates an awesome Indoor HIIT routine. Perfect for Winter!
What the heck IS “CARDIO” anyway? Turns out it means only one thing but there’s lots of ways to do it. Fitness Experts say “Don’t Do It” but what are they really saying?