Posts Tagged ‘HIIT’

Yes, I Am Working Out!

An update on the computer trauma and what workouts I’ve been doing through the stress!

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Busting Out A New Service

Why I’ve been gone so long, what I did for workout today, what my challenge will be tomorrow AND busting out my new service: Online Fitness Coaching.

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Walking Tour of my Cardio Path

A TOUR!!! This is where I do my cardio – the Stanley Park Seawall in Vancouver. And a new Workout Song of the Day.

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