Posts Tagged ‘HIIT’

HIIT

Filed in Cardio, Raves, Reviews & Recommendations on Mar.30, 2009

Mike Geary has some great opinions about HIIT. I talk about my experiences with HIIT too.

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Tuesday – Working Out While Working / Sweat

Filed in Cardio, Rants on Jan.07, 2009

Stairwells were the order of the day (again, blech)… but I got my workout done during a busy work day anyway! So THAT rocks! I gave some more thought to the fact that if you want to be fit, you’d better learn to love being sweaty once in a while (or more than that even!) […]

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Thursday Post-Workout Motivation

Filed in Cardio, Mindset & Motivation on Nov.20, 2008

I’m doin’ stairwells today, and here’s the resulting brain-spurt!! :-) I’d like to preface this with the correction that when I was talking about stairwells being good “HIIT” I probably should have said they’re good “Intervals”… one of the “I’s” in HIIT means Intensity, and no one can have intensity going on if they’re reading […]

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