Dumbbell Flyes in the Autumn
Summer’s over, Autumn is here (yuk). 35lb dumbbell flyes are the order of the day. And HP still sucks.
Summer’s over, Autumn is here (yuk). 35lb dumbbell flyes are the order of the day. And HP still sucks.
The Car, The Computer, The Workouts, The Weather … The Works !!!
A little catch up about the computer, my latest weight training program, the beach and my Online Fitness Coaching service.