Take a look at some of the highlights from a VERY informative Nutrition Seminar I attended last week. Speaker: Cory Holly from the Cory Holly Institute. Hosted by my friends at InfoFIT Educators.
Getting in better shape CAN help your love life. And not just from an appearances-only ‘finding a partner’ perspective. It can also help you keep the love alive in your current relationship.
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Here’s a few video snippets plus a synopsis of the awesome Nutrition Lecture I attended a couple of weeks ago by Cory Holly, hosted by InfoFIT.
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Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment! Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
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Gymboss Interval Timer
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
