Posts Tagged ‘interval training’

Fartlek – No, It’s NOT a Dirty Word

Fartlek is a great way to improve your running speed and endurance. But what the heck is it?

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Intervals Done Right

Tired of looking at your watch constantly when doing Timed Intervals? I found just the solution to this problem.

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Intervals For Pain or For Gain?

Do Intervals hurt? Maybe. Well actually, YES. But do they WORK?

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