Ha! Psyche! I meant we’re broadcasting today from the beach where I end my runs when I run on the seawall!!! I talk about how interval training feels to me, plus the effects of my clean diet over the past year (and a bit), some things are kind of surprising actuall y… and a bit […]
I’m doin’ stairwells today, and here’s the resulting brain-spurt!! :-) I’d like to preface this with the correction that when I was talking about stairwells being good “HIIT” I probably should have said they’re good “Intervals”… one of the “I’s” in HIIT means Intensity, and no one can have intensity going on if they’re reading […]
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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
