Posts Tagged ‘Mike Geary’

HIIT

Filed in Cardio, Raves, Reviews & Recommendations on Mar.30, 2009

Mike Geary has some great opinions about HIIT. I talk about my experiences with HIIT too.

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Pasteurization – a No No!

Filed in Diet & Nutrition, Raves, Reviews & Recommendations on Mar.25, 2009

Pasteurized cheese does not have as many nutrients or good enzymes as raw milk cheese. Good advice found in Mike Geary’s “Truth About Six Pack Abs” ebook.

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Post Workout Meal

Filed in Diet & Nutrition, Raves, Reviews & Recommendations on Mar.23, 2009

A great Post Workout Meal which supplies replacement Glycogen to tired muscles. Yummy too. More in Mike Geary’s book “Truth About Six Pack Abs”

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