What Should You Eat Before Your Workout?
Have you figured out what works best for you to eat before you work out yet? Is it something that gives you enough energy, keeps you from feeling hungry and doesn’t upset your stomach all at the same time?
Have you figured out what works best for you to eat before you work out yet? Is it something that gives you enough energy, keeps you from feeling hungry and doesn’t upset your stomach all at the same time?
“Yah, but…” is the phrase I might hate the most. It means “I hear you but I’ve got way too many excuses to bother taking your advice”. Change your mindset and see how fast you reach your goals.
Jackie interviews Special Guest Dave Ruel, author of Anabolic Cooking – The Cookbook. They discuss everything you ever wanted to know about nutrition and cooking for optimum muscle building and fat loss.