Pasteurized cheese does not have as many nutrients or good enzymes as raw milk cheese. Good advice found in Mike Geary’s “Truth About Six Pack Abs” ebook.
Comments Off on Pasteurization – a No No!
Today is a lifting day. I still have DOMS in some areas. How weird. Anyway, I did Day 3 of my latest program today, which is FullBody Compound Moves in a SuperCircuit done, as usual, at home. mm mm!! Delicious! I also talk about one of my favourite moves and where I got this particular […]
Hey you guys!! I’ve been HONOURED with an appearance in FightGeek’s graphic novel. Check it out! GWNN as a Super-Hero You’ll have to download the pdf to read it, but trust me, its totally worth the read!! :-)
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
