Posts Tagged ‘protein bars’

My Ten Favourite Ways To Eat Protein

As someone who wants to stay healthy and fit (and enjoy optimum performance and energy during my workouts) I always make sure I get adequate protein in my diet. Today, just for a change of pace I thought I’d share some of my favourite protein-rich foods, and let you in on how I prepare them […]

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Saturday – Post Cookie Frenzy

Let’s see if I have any remorse about that cookie frenzy on friday night shall we? And also, cheat days or not, should you weigh yourself daily? (and a delicious all-natural protein bar recommendation) Enjoy!

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Saturday And We’re Heading To the Bar!

Let’s chat about power-bars, protein bars and sports bars. And now let’s see if I can actually chest press with my new 35lb dumbbells (a little on-camera experiment).

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