Ha! Psyche! I meant we’re broadcasting today from the beach where I end my runs when I run on the seawall!!! I talk about how interval training feels to me, plus the effects of my clean diet over the past year (and a bit), some things are kind of surprising actuall y… and a bit […]
I’m back!! Work has slowed down and whatever was making me feel rundown has abated, so am back with a vengeance!! … and thanks everyone for your Shorty Awards votes. I WON in the Sports category. Do you think I should apologize to Lance Armstrong? He came in 2nd!! LOL! Anyway, I’m off to NYC […]
Well, here we go AGAIN! Sleep Deprivation but I’m going running! Plus I’m starting an experiment with how I manage my nutrition habits.
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
