Two days of endurance running in a row, today with the hills incorporated (which adds the interval element to my regular endurance run). Cardio Cardio Cardio! with sore legs, no less! Plus a little trick to amp up your own cardio workout… Also, you guys, I’d love to get more comments from you, particularly if […]
Do you guys pattern your weight lifting routines to incorporate balance within your body? You should!
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Hey gang! Well, I almost didn’t get my run in this morning, thanks to my snooze alarm. But then autopilot kicked in and, well …
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I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
