Ever found yourself with a painful case of Shin Splints caused by running? Guest poster Jon Coulson offers invaluable advice for prevention and cure of this bothersome condition.
I’ve been kicking it pretty hard lately with the physical activity. I’m having some interesting reactions this week. I might be over-training. What do you think?
Comments Off on What Do You Think: Am I Over-Training?
A quick catch up on my latest frustration and impediment: seawall construction. There goes my path AND all my hills. Sigh…
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
