Stairwells were the order of the day (again, blech)… but I got my workout done during a busy work day anyway! So THAT rocks! I gave some more thought to the fact that if you want to be fit, you’d better learn to love being sweaty once in a while (or more than that even!) […]
Comments Off on Tuesday – Working Out While Working / Sweat
I’m doin’ stairwells today, and here’s the resulting brain-spurt!! :-) I’d like to preface this with the correction that when I was talking about stairwells being good “HIIT” I probably should have said they’re good “Intervals”… one of the “I’s” in HIIT means Intensity, and no one can have intensity going on if they’re reading […]
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