Posts Tagged ‘strength training’

Squat Presses

Filed in Cardio, Demonstrations, Raves, Reviews & Recommendations, Strength on Mar.17, 2009

Hey everyone. So, I worked out at TWO gyms today. Why? I explain. Plus, Squat Presses are the move of the day. To get Mike Geary’s “Truth About Six Pack Abs” book, CLICK HERE!

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BodyWeight Exercise – PushUps

Filed in Demonstrations, Strength on Mar.15, 2009

Hi everyone. Well, its snowing in Vancouver again. grrr…!!! We all know how I feel about snow! But I digress! On with the workout! Today, bodyweight exercises are the topic again. I cover one of my very favourite moves and some great variations for different levels. PUSHUPS!!! On with the show: Ok, guess what else? […]

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Dumbbell High Pulls at Home

Filed in Demonstrations, Strength on Mar.10, 2009

Today is a lifting day. I still have DOMS in some areas. How weird. Anyway, I did Day 3 of my latest program today, which is FullBody Compound Moves in a SuperCircuit done, as usual, at home. mm mm!! Delicious! I also talk about one of my favourite moves and where I got this particular […]

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