Do you guys pattern your weight lifting routines to incorporate balance within your body? You should!
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Yep, have stuff on my mind again, which we all knows affects my ability to sleep well … … and what I consumed yesterday sure didn’t help that issue last night! So, here I go again, doing my weights routine with sleep deprivation! Btw, guys, I talk about this more tomorrow, but for now, who’s […]
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Hey everyone. So, I lifted today and … *OUCH* …suffered the consequences of DOMS during my workout! Question is: Did I love it? or hate it? (I’ll bet you guys can guess the answer to that!)
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