Posts Tagged ‘strength training’

Cable Rows at Home with Fitness Band

Filed in Demonstrations, Strength on Jun.12, 2009

Learn how to do Cable Rows at home using Fitness Bands, and new workout song of the day.

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Hump Day is Weights Day

Filed in Strength on Jun.10, 2009

An information packed Vlog today. Hills Running, New Weightlifting Program, New Workout Song of the Day, Awesome Article by Tom Venuto, author of Burn the Fat, Feed the Muscle.

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Recovery is Different for Different Workouts

Filed in Cardio, Strength on Jun.04, 2009

Quick discussion of workout recovery times needed for different types of workouts. And a new Workout Song of the Day is featured.

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