Posts Tagged ‘strength training’

Oatmeal on Easter?

Tom Venuto’s book Burn the Fat Feed the Muscle is a great book about working hard and eating healthy nutrient rich food.

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Post Workout Meal

A great Post Workout Meal which supplies replacement Glycogen to tired muscles. Yummy too. More in Mike Geary’s book “Truth About Six Pack Abs”

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Just Warming Up

Warming up before your workout… Good for small spaces or working out at home.

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