Stretching is important. But can you overdo it and stretch TOO much? You betcha!
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A random encounter with a stranger today got me thinking about stretching and hyperextension.
Hey everyone. A little speech from me about learning the hard way and making sure you do right by yourself by stretching properly with your workouts.
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
