Green Lipped Mussel Extract. Deer Velvet. Grape Seed and Grape Skin Extract with Reservatrol. These are all supplements I’m about to start taking as a little self-experiment.
Are you hoping that next great supplement is JUST the answer you’re looking for in your muscle building or fat loss efforts? PLEASE read this before you spend another dime.
Many believe that in order to truly build muscle you must take supplements or use steroids. There are other ways to build muscle than by putting these sometimes harmful substances into your body.
Comments Off on Can You Build Muscle Without Supplements?
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
