Posts Tagged ‘Truth About Abs’

Tea Time

Filed in Diet & Nutrition, Raves, Reviews & Recommendations, Strength on Apr.19, 2009

More awesome stuff I learned from Mike Geary’s Truth About Abs.

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HIIT

Filed in Cardio, Raves, Reviews & Recommendations on Mar.30, 2009

Mike Geary has some great opinions about HIIT. I talk about my experiences with HIIT too.

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Pasteurization – a No No!

Filed in Diet & Nutrition, Raves, Reviews & Recommendations on Mar.25, 2009

Pasteurized cheese does not have as many nutrients or good enzymes as raw milk cheese. Good advice found in Mike Geary’s “Truth About Six Pack Abs” ebook.

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