Posts Tagged ‘Truth About Abs’

Post Workout Meal

Filed in Diet & Nutrition, Raves, Reviews & Recommendations on Mar.23, 2009

A great Post Workout Meal which supplies replacement Glycogen to tired muscles. Yummy too. More in Mike Geary’s book “Truth About Six Pack Abs”

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Squat Presses

Filed in Cardio, Demonstrations, Raves, Reviews & Recommendations, Strength on Mar.17, 2009

Hey everyone. So, I worked out at TWO gyms today. Why? I explain. Plus, Squat Presses are the move of the day. To get Mike Geary’s “Truth About Six Pack Abs” book, CLICK HERE!

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Renegade Rows

Filed in Demonstrations, Strength on Mar.13, 2009

Hey everyone! I’ve been working out all day!!! First, I did a little fasted cardio after I woke up (which I discuss), then moved on to a home workout (my gym buddy couldn’t meet up today, so I stuck with my regular home workout program of FullBody Compound Move SuperCircuits). As I worked out I […]

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