Posts Tagged ‘Truth About Six Pack Abs’

Pasteurization – a No No!

Pasteurized cheese does not have as many nutrients or good enzymes as raw milk cheese. Good advice found in Mike Geary’s “Truth About Six Pack Abs” ebook.

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Post Workout Meal

A great Post Workout Meal which supplies replacement Glycogen to tired muscles. Yummy too. More in Mike Geary’s book “Truth About Six Pack Abs”

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Squat Presses

Hey everyone. So, I worked out at TWO gyms today. Why? I explain. Plus, Squat Presses are the move of the day. To get Mike Geary’s “Truth About Six Pack Abs” book, CLICK HERE!

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