Hey Everyone! Today we talk about the importance of building strength in your core. Don’t neglect your core when working out all the other parts of your body. Your core is important too. Let me just say I may make you walk the “plank” if you don’t!! Craig Ballantyne uses planks in his Turbulence Training […]
Warming up before your workout… Good for small spaces or working out at home.
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Hi everyone. Well, its snowing in Vancouver again. grrr…!!! We all know how I feel about snow! But I digress! On with the workout! Today, bodyweight exercises are the topic again. I cover one of my very favourite moves and some great variations for different levels. PUSHUPS!!! On with the show: Ok, guess what else? […]
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Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment! Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
