When you’re hungry it’s easy to reach for the closest thing at hand. Be careful, because the closest thing at hand is probably not the healthiest thing you can be eating. Your body is your temple so treat it with respect. Here’s a list of foods you’re better off avoiding.
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When you’re hungry and on the go, it’s easy to just pop into a fast food restaurant for an easy fix. But that’s not usually the healthiest option. Here’s some tips on how to make your fast food meal a bit healthier by picking the right menu items.
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I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
