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Can You Get a Body Like Adonis? or Venus?

Filed in Raves, Reviews & Recommendations, Strength on May.12, 2010

It’s not necessarily about being “bigger” when it comes to muscle-building, it’s about getting the proper proportions. But HOW do you get the proportions you want?

Tags: Adonis Effect, adonis index, Brad Howard, Brad Pilon, building muscle, ideal female physique, ideal male physique, John Barban, muscle building, venus index, women's muscle building

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The Adonis Golden Ratio

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The Venus Index

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GymBoss Interval Timers

I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.

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