Posts Tagged ‘weight lifting’

Tea Time

Filed in Diet & Nutrition, Raves, Reviews & Recommendations, Strength on Apr.19, 2009

More awesome stuff I learned from Mike Geary’s Truth About Abs.

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Oatmeal on Easter?

Filed in Diet & Nutrition, Raves, Reviews & Recommendations on Apr.12, 2009

Tom Venuto’s book Burn the Fat Feed the Muscle is a great book about working hard and eating healthy nutrient rich food.

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Post Workout Meal

Filed in Diet & Nutrition, Raves, Reviews & Recommendations on Mar.23, 2009

A great Post Workout Meal which supplies replacement Glycogen to tired muscles. Yummy too. More in Mike Geary’s book “Truth About Six Pack Abs”

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