When it comes to fat loss, it’s not about the time of the day that you eat, it’s about HOW MUCH. Eat at night if you want to, just make sure your late night snack doesn’t tip you over for your daily calorie allotment. It all boils down to “calories in vs. calories out”.
Hey you guys… I found a fantastic article written by Tom Venuto. Give it a read and you’ll see why I’m so hyped up on his fantastic book. He knows what he’s talking about and he speaks the truth! The 2 Pounds Per Week Rule and How to Burn Fat Faster By Tom Venuto Creator […]
Oops. Maybe my brain still hasn’t recovered from the trip and being sick… either that or I’m super distracted by the project I’m working on, because this post should have come before the previous post. Anyway, I finally get a workout (of sorts) in. Phew! I was climbing some walls being indoors all the time.
Comments Off on Finally! A Workout … of Sorts…
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I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
