Posts Tagged ‘weight training’

Oatmeal on Easter?

Filed in Diet & Nutrition, Raves, Reviews & Recommendations on Apr.12, 2009

Tom Venuto’s book Burn the Fat Feed the Muscle is a great book about working hard and eating healthy nutrient rich food.

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Just Warming Up

Filed in Demonstrations, Raves, Reviews & Recommendations on Mar.19, 2009

Warming up before your workout… Good for small spaces or working out at home.

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Squat Presses

Filed in Cardio, Demonstrations, Raves, Reviews & Recommendations, Strength on Mar.17, 2009

Hey everyone. So, I worked out at TWO gyms today. Why? I explain. Plus, Squat Presses are the move of the day. To get Mike Geary’s “Truth About Six Pack Abs” book, CLICK HERE!

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    GirlwithnonameGirlwithnoname really does have a name! It's Jackie. Nice to meet you.

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