Posts Tagged ‘weight training’

Weight Lifting with Insomnia …again

Filed in Diet & Nutrition, Strength on Jan.15, 2009

Yep, have stuff on my mind again, which we all knows affects my ability to sleep well … … and what I consumed yesterday sure didn’t help that issue last night! So, here I go again, doing my weights routine with sleep deprivation! Btw, guys, I talk about this more tomorrow, but for now, who’s […]

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Guest Post for Straight To The Bar – What Weight Training Can NOT Do

Filed in Guests, Strength on Jan.11, 2009

It’s official. I’m addicted to vlogging! I’ve done another guest article for Straight To The Bar. Check it out! Click here to view ==> What Weight Training Can NOT Do Have a great day!

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More Gym & Hillsprints Too!

Filed in Cardio, Rants, Strength on Jan.10, 2009

Hey gang! So, I can’t stop talking about my experience at the gym! Here I just had to throw in my two bits about the Ladies Area in the gym as well as the “bad form” I witnessed while we were having our workout!  And then I trotted off to get some hillsprints done! Enjoy!

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