Posts Tagged ‘weight training’

Recovery is Different for Different Workouts

Quick discussion of workout recovery times needed for different types of workouts. And a new Workout Song of the Day is featured.

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Working Out With The Injury Update

How did my weightlifting go with this injured finger? PLUS: A NEW FEATURE of my blog is unveiled.

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Working Out with an Injury?

I hurt myself on my big cheat night out. Now, how am I going to work out?

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