Recovery is Different for Different Workouts
Quick discussion of workout recovery times needed for different types of workouts. And a new Workout Song of the Day is featured.
Quick discussion of workout recovery times needed for different types of workouts. And a new Workout Song of the Day is featured.
How did my weightlifting go with this injured finger? PLUS: A NEW FEATURE of my blog is unveiled.
I hurt myself on my big cheat night out. Now, how am I going to work out?