Posts Tagged ‘weights’

Rod Exposed!

Filed in Diet & Nutrition, Guests, Strength on Jul.04, 2009

Interview with my big burly beach friend Rod about working out and cottage cheese oatmeal pancakes.

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Cable Rows at Home with Fitness Band

Filed in Demonstrations, Strength on Jun.12, 2009

Learn how to do Cable Rows at home using Fitness Bands, and new workout song of the day.

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Hump Day is Weights Day

Filed in Strength on Jun.10, 2009

An information packed Vlog today. Hills Running, New Weightlifting Program, New Workout Song of the Day, Awesome Article by Tom Venuto, author of Burn the Fat, Feed the Muscle.

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