To keep progressing you need to change up your workouts occasionally to prevent stagnation and avoid hitting a plateau. But how, when you’re tapped for ideas or just don’t have the time or brain-space to think up something new? Here’s an easy way to change things up.
Is your workout getting stale? Maybe you’re becoming a creature of habit. That can get pretty boring and demotivating. So, change up some stuff and get motivated all over again.
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
